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Category Archives: Soups and Stews
Pima Poshol Soup
Ingredients: 2 c White tepary beans 2 c Whole wheat kernels 1 lg Soup bone Water Salt to taste Directions: Wash beans, wheat and soup bone. Put in large pot and cover with boiling water. Cover and cook until beans … Continue reading
Posted in Soups and Stews
Tagged indian spinach, soup bone, white tepary beans, whole wheat
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Tepary Bean and Beef Stew
Nothing like a hearty stew to fill and warm you up! This tasty meal is also gluten-free! Ingredients: 1 1/2 cups dried white tepary beans, rinsed & picked through 10 cups water 1 cup diced carrot 1/2 diced white onion … Continue reading
Posted in Soups and Stews
Tagged bay leaves, beef, brown rice flour, carrot, corn flour, olive oil, onion, stew meat, thyme, white tepary beans
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Farro, Dandelion and Tepary Bean Soup
You may be asking, what is Farro? And do I want to make a soup with dandelions and farro? Farro is a wheat (also called emmer) that has been grown in the Middle East for centuries. It was actually one … Continue reading
Posted in Soups and Stews, Vegan, Vegetarian
Tagged broth, dandelion greens, farro, garlic, olive oil, stock
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White Tepary Bean Stew
Tepary beans love slow cooking. This recipe produces a slightly sweet, delicious rich broth and is ideal for a crock pot. Ingredients: 1 cup dried white tepary beans, rinsed and picked through 10 cups of water 1 tsp. salt … Continue reading
Posted in Soups and Stews
Tagged beef short ribs, deer, oxtails, rabbit, white tepary beans
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