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Category Archives: Vegetarian
Farro, Dandelion and Tepary Bean Soup
You may be asking, what is Farro? And do I want to make a soup with dandelions and farro? Farro is a wheat (also called emmer) that has been grown in the Middle East for centuries. It was actually one … Continue reading
Posted in Soups and Stews, Vegan, Vegetarian
Tagged broth, dandelion greens, farro, garlic, olive oil, stock
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Tepary Bean, Nopalitos, and Corn Salsa
Try this salsa over green corn tamales, cheese enchiladas, or with calabacitas (zucchini or summer squash cooked with chiles, onion, garlic, tomatoes, and lime juice). Of course, it’s also wonderful with chips. Ingredients: 1 cup cooked tepary beans 1 small … Continue reading
Posted in Dips, Salsas, Spicy, Vegan, Vegetarian
Tagged chiletepins, chili powder, chilipequins, chips, cilantro, corn, cumin, garlic, lemon, lime, nopalitos, onion, red onion, tomatoes
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Tepary Bean Hummus Variations
For the basic Hummus recipe, see my previous post here. Now that you have the basics, try out some new options that will keep your meals exciting and flavorful. The traditional taste of hummus comes from tahini. Tahini is ground … Continue reading
Posted in Basic, Dips, Side Dishes, Vegan, Vegetarian
Tagged garlic, lemon juice, olive oil, pine nuts, sunflower seeds, tahini, white tepary beans
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Tepary Bean & Mustard Green Relish
Tired of the same old onion dips at parties? Want a lower calorie option with all the taste for your next potluck? This is a great option that is super quick and easy to make! Ingredients: 1 cup cooked brown … Continue reading
Posted in Dips, Side Dishes, Vegan, Vegetarian
Tagged brown tepary beans, crackers, garlic, mustard greens, olive oil, sesame seeds, shallots
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