Category Archives: Vegetarian

Farro, Dandelion and Tepary Bean Soup

You may be asking, what is Farro? And do I want to make a soup with dandelions and farro? Farro is a wheat (also called emmer) that has been grown in the Middle East for centuries. It was actually one … Continue reading

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Posted in Soups and Stews, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Tepary Bean, Nopalitos, and Corn Salsa

Try this salsa over green corn tamales, cheese enchiladas, or with calabacitas (zucchini or summer squash cooked with chiles, onion, garlic, tomatoes, and lime juice). Of course, it’s also wonderful with chips. Ingredients: 1 cup cooked tepary beans 1 small … Continue reading

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Posted in Dips, Salsas, Spicy, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , | Leave a comment

Tepary Bean Hummus Variations

For the basic Hummus recipe, see my previous post here. Now that you have the basics, try out some new options that will keep your meals exciting and flavorful. The traditional taste of hummus comes from tahini. Tahini is ground … Continue reading

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Posted in Basic, Dips, Side Dishes, Vegan, Vegetarian | Tagged , , , , , , | 1 Comment

Tepary Bean & Mustard Green Relish

Tired of the same old onion dips at parties?  Want a lower calorie option with all the taste for your next potluck?  This is a great option that is super quick and easy to make! Ingredients: 1 cup cooked brown … Continue reading

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