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Posts Tagged ‘honey’

Tepary Bean Brownies

Wednesday, March 18th, 2009

browniesStrange as it may sound, tepary beans are excellent in desserts.  No one will ever suspect that these brownies, which are moist and delicious are also a much healthier alternative to regular brownies.

Ingredients:

  • c Brown tepary beans; cooked
  • 1/2 c Carob powder
  • 3/4 c Mild honey
  • 1/4 c Margarine; melted
  • 1/2 c Flour, all-purpose
  • 1/2 c Walnuts, chopped
  • 1/2 c Raisins (optional)
  • 2 ea Eggs; well beaten
  • 1 1/2 ts Vanilla essence
  • 1/2 ts Salt

Directions:

Butter an 8 inch square pan. Line with waxed paper and butter the paper. Whirl the tepary beans in a food processor until smooth. In a large bowl, mix the processed beans with rest of the ingredients. Spread in prepared baking dish. Bake at 325 degrees F for 30 to 35 minutes. Cool, before removing from the pan. Peel off waxed paper and cut into squares. Makes 16 2-inch squares.

Recipe from: http://www.recipe-cookbook.co.uk

Creative Commons License photo credit: jgodsey

Sweet Bean Dip

Wednesday, February 11th, 2009

Tired of all the spicy dips and salsas?  Try out this sweet bean dip for a fresh change.  Served with apple slices, this guilt free snack will be a great addition to any summer party!

 

Ingredients:

  • 1 Cup White Tepary beans
  • 2 Tbsp Olive Oil
  • 1 Tbsp Honey
  • 1 tsp each - Cumin seeds, Coriander seeds
  • 1/4 tsp each - cinnamon, nutmeg, allspice
  • 6 cloves
  • 1/4 c reserved liquid from beans

Directions:

 

Soak beans. Cook in crock pot on high for 6-8 hrs, till beans are tender. In a mortar & pestle or spice grinder - crush spices. In a food processor, mix beans and spices and liquid ingredients. Chill & Serve w/ apple slices.

 

Recipe from: Steve, a Farmers Market Patron

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