Tired of the same old onion dips at parties?  Want a lower calorie option with all the taste for your next potluck?  This is a great option that is super quick and easy to make!

Ingredients:

• 1 cup cooked brown tepary beans
• 1/2 cup mustard greens, finely sliced
• 1/2 shallot, minced
• 1 garlic clove, minced
• 1 Tb sesame seeds
• 1 Tb olive oil

Directions:

Place all ingredients in a medium sized bowl and stir together. Serve with crackers.

Recipe from: http://glutenagogo.blogspot.com